Flow into Form - Yoga & Lines / A Slow Afternoon of Movement, Breath & Art

Join Nadia and Elisa for an intimate, 5-person workshop blending gentle movement and meditation practices with mindful line-making in Elisa’s home studio in Naul.

When:  Saturday January 24th, at 2pm, total duration 3 hours
Where: Elisa's home studio in Naul, North Co. Dublin(full address shared after booking)
Spaces: 5 people max

This exclusive experience invites you to soften the body, settle the mind, and explore creativity through presence rather than perfection.

We’ll begin with a grounding yoga session led by Nadia, a lifelong Yoga practitioner and inclusive yoga teacher who specialises in trauma-sensitive and pregnancy-friendly practices. 
Her approach offers a safe, supportive space for everyone. Whether practicing on a mat or seated on a chair.

Through breath work, mindful movement, and accessible flows, you’ll release tension and prepare your nervous system for a slower, more spacious form of creativity.

After a short break, Elisa will guide you into a meditative line-making practice. A gentle exploration of shape, rhythm, and intention. No experience is needed, just curiosity and openness.

We’ll close with a cup of tea, biscuits, and time to chat, unwind, and connect.

A soft January afternoon dedicated to movement, stillness, and the beautiful permission to be imperfect.

If you have any questions, please feel free to email me at info@elisacapitanio.com or get in touch with Nadia at yoganamara.com